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PROGRAM DESIGN
CUSTOM WORKOUT PROGRAMS
Workout programs built to your specific goals, needs and equipment. 3 packages with 3 different levels of involvement to help you reach your fitness goals at your own pace.
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NUTRITION COACHING
CUSTOM NUTRITION PROGRAMS
Nutrition plans built to your goals and dietary restrictions. Do you need some extra help locking in your diet this year? Check out one of our 3 nutrition coaching packages to reach your fitness goals!
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BEGINNERS GUIDE TO WEIGHT TRAINING
ALL-INCLUSIVE YEAR OF TRAINING
Are you new to the gym and not sure how to train? Check out this Beginner's Guide to Weight Training and learn how to go from a beginner to an expert in a year. This course includes a full year of training planned out and 6 lessons to help you understand how to be successful in and out of the gym.
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Over the past several years, he has created new for me that are tailored to my evolving needs and that help me move forward toward a healthier lifestyle.
Santino stays current on the latest information regarding health and fitness as well as the use of proper techniques to help me achieve my goals and objectives.
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